Services


One On One Coaching


There is no “one size fits all” approach to wellness. Each person has unique needs and concerns. As a health coach, I serve as a support to you, while together we discover what your body and soul need for nourishment.

Did you know that 70% of deaths in our country are caused by chronic illnesses? So many of these illnesses can be better managed with lifestyle changes, but unfortunately this often isn’t discussed with physicians. We need to advocate for our own health and care now more than ever. Working together, we can bridge this gap and release the stresses that are affecting you.

I offer a 3 month plan consisting of bi-weekly sessions for 50 minutes. Contact me for a FREE consultation to see if this is right for you.

Workshops


These informative discussions on topics relevant to your group are a great way to reach many people at once, as well as encourage them to support each other. This could be speaking in your office to address corporate wellness concerns or meeting with a group of new parents on making the best choices for their new family. We can all benefit from additional education on taking better care of ourselves. Contact me to discuss your ideas for your group workshop.

Downloads


Coming soon